Elemental Embodiment Exploration
Elemental Embodiment Exploration (EEE) is a modality that blends breathwork, energywork, and bodywork.. Without the “work”.
Your body is capable of healing itself by unwinding trauma responses and creating new neurological pathways, one pattern at a time. EEE supports your body in this process and to thrive in alignment.
Everybody has a unique Elemental Code that forms and informs you. When you’re lingering in a trauma or reactive state of being, the Elements feel “scrambled” and can create a sense of disconnection in life. As you begin living in alignment, you are able to embody your Genius, your Soul’s purpose, and step into a life beyond the restraints of trauma.
The problems or symptoms in your life are not just there to fix or get rid of. These “issues” often provide the exact energy and information you need to solve the challenges you face. Your problems are sacred teachers inviting you to listen to your body’s quintessential wisdom.
Once the body is functioning in ease, the symptoms often change and creativity flows freely.
Elemental Embodiment sessions honor where the body is at by following the breath to places of connection with structured explorations. This builds the foundation of safety within your nervous system without “forcing” anything nor prioritizing mental processing through talking or circling verbally.
As systemic safety grows, your body begins to allow spontaneous movement and sound to emerge as powerful somatic expressions, further leading to a regulated state, greater embodied integration, and expanded consciousness.
Trauma, repressed emotions, limiting beliefs, external conditioning or programs, and protective mechanisms unwind and the body reveals what is ready to alchemize and integrate.
Through Elemental Embodiment Explorations, you get better at feeling which naturally leads you to feel better.
When you’re better at feeling, your body will know how to navigate and stay connected through experiences where you again meet triggers or stress. Your body develops the skill of being able to process trauma in the moment and/or in our sessions together so that you feel liberated and clear.
This is how Elemental Embodiment Sessions support your upward spiral of transformation.
What you will experience on the other side of Elemental Embodiment Sessions:
Anything is possible.
You may experience a wide range of outcomes including subtle sensations, feeling relaxed, calmness, easier or deeper breaths, awareness of trauma unwinding, liberation of stuck energy, pain disappearing, quantum breakthroughs, and a deeper connection to previously untapped personal empowerment.
Here are just a few transformations that EEE can support you with:
Your soul entering a state of remembrance of wholeness and aligning with your purpose.
An increase in your emotional availability and range.
Body detoxification and improvement with digestion.
Restoring your quality of sleep and your energy increasing.
Physical pains/tension finally discharging and dissolving in your body.
Easily move through creative blockages to embrace your innate artistry.
Development of new sustainable patterns and a reduction in fight/flight/fawn responses.
Faster physical or emotional recovery from stressors or illness.
More openness to receive abundance of wealth, health, love, and pleasure.
Strengthened connection to God/universe/source/spirit.
The ability to process trauma in real-time and be equipped to address wounding and triggers as they arise.
Embracing the interconnectedness of emotional polarities and alchemizing them to feel a balance in your life.
A greater trust in Self, and how to create and communicate clear boundaries.
Easily take aligned actions to honor your needs and desires.
Attract relationships that feel nourishing and energizing.
Expansion in your resiliency and resourcefulness.
Experience reality as it begins to reorient to your new connection to your soul’s frequency.
Growth of faith in Self and Spirit to navigate the unknown and mysteries of life.
Your body’s natural capacity to process, heal, integrate, and re-align exponentially evolves.
Your soul begins to lead you on the path to be a catalyst for radical change within your community.
The flow of a session:
Elemental Embodiment Explorations give you the opportunity to heal yourself through your hands and your breath.
You will lay flat on your back with your feet on the ground (modifications are available) and be guided through breath patterns, specific positioning of the hands or body, and sound/statements to find the places of connection and/or intensity. You will learn how to deepen your presence with your body as we listen to the information offered through physical cues.
Each session builds on the last and continues to invite you to unravel trauma, physical tension, or energetic blocks or stagnation. Your nervous system continuously expands with more depth for your body to safely process trauma that was too intense to previously feel. You are invited to embrace your soul’s purpose and connect with the genius of your frequency. You are safe to express.
There will be space after the session for us to briefly reconnect and reflect. It will serve you best to dedicate 15+ minutes after each session for yourself to integrate before jumping back into the flow of your day.
How to support your integration? Allow your body to receive what it asks for, which may change with each session; Be still, stretch, drink water, snack, dance, cry, go for a walk, or journal.
Book Your Session:
All appointments are virtual through Zoom. In-person private sessions or group journeys are available in the Los Angeles area at a higher rate. I am also available for travel to events or support on the road for touring artists.
Please inquire for in-person private or group sessions requests, event rates, or partial scholarships if facing financial hardship.
Connection Call
free
Optional as a first time client.
For those who are curious or new to embodiment work with questions about what sessions will do for you. This free 20 minute connection call is to address any hesitations you may have before beginning your journey.
We will explore what your desires are with receiving somatic support right now (life upgrades, healing, moving past “stuck” feelings, etc) and discuss our alignment on moving forward.
New Client ⊹ Initial Session
$199
Ready to embark on a transformative journey?
Initial appointments are 75 minutes to allow for a deeper check-in to connect on what’s alive for you in life, in your body, and what your desires are with receiving support.
You'll learn what to expect during sessions before we shift into your first Elemental Embodiment Exploration. We'll have space for integration to reflect on your experience, and you’ll leave with an embodied sense of wholeness & clarity.
Elemental Embodiment Session
$133
For current clients only.
Available to book on a recurring schedule, as single sessions, or as part of a package.
Sessions are 45-minutes, and include an opening check-in, a guided Elemental Embodiment Exploration, and space for integration to reflect on your experience.
Unwind trauma, liberate energy, release patterns, and leave with an embodied sense of wholeness, clarity, and a reconnection to your creativity.
Single Sessions vs Packages:
Single sessions can be powerful, serve as an introductory experience to EEE, or allow you to have flexibility to schedule periodically for support in moments of needing support.
However, a journey with repetition and consistency changes your trajectory by elevating your foundational baseline and turns your peak moments into your new normal.
Showing up to receive embodiment sessions when you feel good (and not just when you are struggling) allows for dismantling your protective patterns and for deep expansive transformation to take place.
Packages of sessions are offered to support your continuous expansion of feeling, unwinding trauma and the liberation of energy, and the new depths you’ll begin to access. Within a set container, you’ll experience the interconnectedness within your life and healing. Plus, packages include discounts :)
We can review options on our call.
PACKAGE OPTIONS:
Packages generally follow a weekly frequency and expire after a specified number of months. Each session builds on the last so you’ll experience more ease as you go.
The prices below include a pay in full discount. Autopay options are available. If you’d like to receive more than one session per week to quickly build momentum for transformation, the pay in full option is your best choice.
✧ SIX SESSION PACKAGE ✧ $798 $699 ✧
valid for 2 months
Six sessions allow for the groundwork of safety to form, layers to begin to deeply unwind, and creates a pathway for lasting shifts within your life.
✧ TWELVE SESSION PACKAGE ✧ $1596 $1344 ✧
valid for 4 months
Twelve sessions allow for the groundwork of safety to form, layers to begin to deeply unwind, and offers a solid foundation for significant shifts along the way to enter your upward spiral. As a bonus, you will receive access to a private 1:1 Telegram thread for brief check-ins and connection in between sessions.
✧ TWENTY-SIX SESSION PACKAGE ✧ $3458 $2888 ✧
valid for 7 months
Twenty-six sessions offer long-term support along your transformative upward spiral. Through a committed container of several months, you will cross a threshold of deep changes, integration, and alignment. As a bonus, you will receive access to a private 1:1 Telegram thread for brief check-ins and connection in between sessions.
FAQ:
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EEE unites teachings from indigenous wisdom and cosmology of the Dagara people of West Africa, true sidereal astrology, and modern somatic techniques. It was developed by Dr. Brian Thomas Lumb and Dr. Chelsea Rae Lumb, the founders of Genius Frequency Methodologies, who I have closely worked with as both an employee and a client since 2018. They were both classically trained as chiropractors and certified in Network Spinal Analysis before they co-created this new methodology over time.
The connection to the elements is unique to Genius Frequency and it was further developed by watching what naturally occurred in people's bodies when they weren't “trying” to do an exercise.
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Based on when and where you are born, you arrive to Earth with a unique Elemental Code. This impacts how you function and express, and what you are here on Earth to do.
Genius Frequency describes it simply and clearly:
“You have a code. A specific sequence of ingredients which FORM and INFORM you.
These are the ingredients of creation, the whole Universe. Indigenous people worldwide have known for eons our reality is composed of the elements.
When you were born, the time and place in alignment with the Earth, Sun, Moon, and stars set into motion what we call your Elemental Code.
The atoms and molecules of your body formed as a result of this “code” and therefore inform you of your reality.
Being enrolled in a trauma based learning center (aka life on Earth) means that at times life happens faster and more intensely than you are able to fully experience. This is the definition of trauma.
Hear the deeper story of what is possible beyond trauma when you are living a life of alignment in your Elemental Code--your unique Genius.”
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Yes, though not directly. I will help you with your system which governs your body and also affects your relationships, stress, business, and beyond. As I help you deepen your connection with your body, you begin to learn its language to translate your “problems” into answers from within and take aligned action along your path of healing.
A condition is simply a state of being. When your state of being feels safety and energized enough to be more fully experienced, it changes to another state of being. And soon your perspective shifts and you no longer relate to having a condition at all. People have experienced as great of results as quantum breakthroughs in life and even eliminated cancer from their body.
This goes beyond healing, this is wholeness.
Note: I am not a medical professional and encourage you to communicate with your provider before making any drastic changes to your regimen or medications if you take any. -
Your system is the wholeness of your being– your physical body, energy body, emotions, mind, and spirit. You have an innate intelligence that operates all of that at once. You can’t affect or transform one area in your life without impacting the others.
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We follow the breath through structured somatic explorations and invite movements through specific positioning of the body while laying on your back with feet on the ground (modifications are available) to find places of connection and/or intensity.
You may feel calm or relaxed, notice fuller breaths naturally, laugh, cry, sigh, groan, experience a resurgence of memories or tension in the body, body shakes, or a deep sense of inner knowing and truth. Our main goal is to ALLOW whatever arises.
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Movement (such as wiggles, body shakes or tremors, spinal waves, contraction or stretching) assists to liberate stuck trauma, patterns or energy.
Sound (such as sighs, hums, groans, etc) helps stimulate the vagus nerve to further deepen the parasympathetic nervous system with coming online (“rest and digest”) and connect to/process emotions.
These liberations or activations allow your body and nerve system to shift into a calmer state to somatically process trauma, reduce stress, and support repair on a physical level.
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You may notice changes after one session, or after dozens. Your body may take a few sessions to develop safety, which is completely normal especially if you have many protective patterns set in place.
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Shifts are happening even when you are not consciously aware. While many will notice undeniable transformations over time, some results are subtle and you may not even think to connect them to your EEE sessions.
Results may arise over time well after the session ends.
Better poops? Falling asleep quicker? The pressure in your knee disappearing? Experiencing joy again by listening to the birds? The lack of symptoms when you have otherwise gotten ‘sick’ every Winter? Feeling capable of having a difficult conversation with a friend or coworker that would’ve previously left you frozen? Increase in ability to attune to ‘messages’ during your challenges? EEE supports these changes!
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As often as our schedules align! :)
Once or twice a week is common to build momentum and/or to maintain a self-care ritual.